What is a Macro Multi-Phase Meal Program?
Metabolic Confusion Meal Plan
Rather than suffering with a starvation or zero-carb diet, you’ll actually use carbs and calories to your advantage. You will cycle your carbs between low/no carb days, then moderate, and even high-carb days throughout the week - this keeps your body burning fat by telling your brain that food is available, so keep that Leptin pumpin!
- If that sounds complicated, don’t worry, every single day of your diet is laid out in a simple, easy-to-follow format that shows you exactly what to eat, how much to eat, and when to eat - and we purposely build in flexibility for those days when life gets in the way of your diet
It works like this:
- On the low/no carb and moderate carb days, your body grabs from your fat stores for energy.
- Then on the high carb day, you eat more carbs than your body is used to. This tells your brain that food is plentiful, and starvation mode isn’t necessary. So, you produce an overload of leptin, skyrocketing your metabolism for a few days shredding fat
- Then, you drop back to low carb and, in turn, start burning calories from fat faster.
A carb-cycling approach to diet is straightforward. You have days that are high in carbs and those that are low in carbs in order to maximize how the body uses dietary carbs and stored glycogen. However, going back and forth between low-carb and high-carb days can be a lot to keep track of. Instead of winging it, a carb-cycling meal plan will eliminate any confusion and provide you with a blueprint for your nutrition.
Ambrosia & Fig does all of that for you! and we will deliver right to your door step.
Healthy Ingredients
This Meal Plan is Gluten Free, Soy Free and only uses the healthiest of fats and carbohydrates. We use all natural flavorings, no msg, organic vegetables, whole foods. Fats are Healthy and consist of Avocado's, Olive Oil, Avocado Oil, Truffle Oil, & House Mediterranean Blend.
Dietary Specifics.
WE DO NOT STARVE YOU!!! This is a healthy lifestyle option. We do use dairy, hormone free! You can have healthy carbs such as red potatoes, whole grain rice, you can eat nitrate and nitrite free bacon! We take your favorites, take away all the bad stuff and create a great weekly meal!!!We do have dairy free options, allergen options as well as Vegetarian & Vegan options. Please reach out to us if you need customization.
Order Guidelines
All Orders are due Friday at 5pm
Delivery is Monday and Thursday between 10am and noon!
This is local to North Texas only.
Please choose the correct delivery fee or your order will not be delivered.
Happy Eating!!!
About Us
Cycle 1Days 1 - 3
Cycle 2 Days 3 & 4
Cycle 2 Days 3 & 4
De Stress
Low Fat, Moderate Protein, High Carb Phase
25f/30p/45c
Cycle 2 Days 3 & 4
Cycle 2 Days 3 & 4
Cycle 2 Days 3 & 4
Shed the Fat
Low Fat, High Protein, Low Carb Phase
25f/50p/25c
Cycle 3 Days 5 & 6
Cycle 2 Days 3 & 4
Cycle 3 Days 5 & 6
Unleash The Beast-Fuel the Burn
High Fat, Moderate Protein, Moderate Carbs
35f/30p/35c
Menu / Price List
Carb Cycling 7 Day Lunch & Dinner 10/07-10/13/2024 $200
Everything you need for your weekly meal plan for lunch and dinner 7 days a week
Lunch
Cycle 1 (Days 1-3) De-Stress Phase
Mediterranean Turkey Burger: - Lean Ground Turkey, SDT, Artichokes, Fetta & Carrots
Cycle 2: (Day 4 & 5) Shed the Fat Phase
Lemon Pepper Salmon: -Served with Riced Cauliflower, Broccoli
Cycle 3: (Day 6 & 7) Unleash the Beast-Fuel the Burn Phase
Creamy Chicken & Mushroom Skillet: Organic Chicken, Mushroom & French Onion Cream Sauce with Green Beans.
Dinner
Cycle 1 (Days 1-3) De-Stress Phase
Chipotle Cherry Pork Cutlet: - Rosemary Sweet Potatoes & Green Beans
Cycle 2: (Day 4 & 5) Shed the Fat Phase
Bruschetta Chicken: Organic Chicken Breast, Balsamic Glaze, Blistered Tomatoes & Sautee Tuscan Haricot Verts. Delicious!
Cycle 3: (Day 6 & 7) Unleash the Beast-Fuel the Burn Phase
Crusted Chicken Cutlets: Creamed Riced Cauliflower, & Broccoli.
ALL NEW APPETIZERS/Breakfast Frittatas
Dairy Free Jalapeno Poppers. DELICIOUS!
Wrapped in Turkey Bacon
Asparagus & Ham Bundles:
Fresh made Egg Wraps, Asparagus, Ham, Green Onion
Variety of Breakfast Frittatas :
Super Delicious Green Detox Soup
15
This soup is high in iron, calcium, potassium, vitamin K, folic acid, beta-carotene and other powerful phytonutrients. This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer. Green vegetables can also help with fluid retention and may reduce blood pressure.
Summer Gazpacho / Seasonal
15
It's HERE!!!!! Perfect delicious Gazpacho! Filled with Vine ripe tomatoes, cucumber, and loads of other anti-inflammatory goodness.
Carb Cycling 7 Day Lunch & Dinner 10/14-10/20/2024 $200
Everything you need for your weekly meal plan for lunch and dinner 7 days a week
Lunch
Cycle 1 (Days 1-3) De-Stress Phase
Mesquite Chicken Bowl: -Delicious, Lean, Healthy. Mesquite Grilled Chicken, Cauliflower Rice, Vegetable Medley
Cycle 2: (Day 4 & 5) Shed the Fat Phase
Ground Turkey Burger: - Sauteed Portabella Mushrooms, Served over Zoodles. Client Favorite!!!!!
Cycle 3: (Day 6 & 7) Unleash the Beast-Fuel the Burn Phase
Bistro Chicken Salad: , Made with Avocado Mayo, Grapes, Almonds on Bed of Lettuce, Grape Tomatoes, Cucumbers, Smashed Avocado
Dinner
Cycle 1 (Days 1-3) De-Stress Phase
Rosemary Chicken: - Served with Sautéed Carrots & Roasted Red Potatoes.
Cycle 2: (Day 4 & 5) Shed the Fat Phase
Grilled Shrimp: - Served over Zoodles. Client Favorite!!!!!
Cycle 3: (Day 6 & 7) Unleash the Beast-Fuel the Burn Phase
Smothered Hamburger Steak: Sauteed Onions & Mushroom Gravy & Cauliflower Couscous
Nutrient Dense Cleansing Soup
14
1 Qt. of Nutrient Dense Cleansing Soup. The soup on this diet is designed to be nutritious and act as a cleansing agent, especially for the liver. The liver is responsible for ridding the body of toxins.
New FRITATTAS!
30
It's HERE!!!!! CHEF INSPIRED FRITTATA'S'
You can choose Dairy Free or Standard! You get a mouthwatering full Frittata to enjoy for the entire week!
ALL NEW APPETIZERS
12.50
JLI Compliant Jalapeno Poppers. DELICIOUS!
Wrapped in Turkey Bacon
Asparagus & Ham Bundles:
Fresh made Egg Wraps, Asparagus, Ham, Green Onion
6 Fresh to order Boiled Eggs : $3.00
Cycle 1-3 Weekly Lunch $105.00
Everything you need for your weekly meal plan for Lunch 7 days a week
Cycle 1-3 Weekly Dinner $105.00
Everything you need for your weekly meal plan for dinner 7 days a week
ala carte meals $13.50
Minimum $30.00 order for Delivery
Copyright © 2018 Ambrosia & Fig - All Rights Reserved.
Powered by GoDaddy
Ambrosia & Fig Private School Lunch Division Welcomes
Little Ivies & Guidepost Legacy Montessori to our Private School Lunch Program! Welcome to the Ambrosia Family