Meal Plans

EAT COMPLETE 2024

CLEAN SLATE!

Lucky you Texas!

The Anti-Detox, Anti-Diet, Anti-Ageing Plan to Jumpstart Your Body and Mind in 2024

Eat Complete is the ultimate complete meal plan. Your brain determines if you gain or lose weight, if you're feeling tired, restless, energetic, fatigued, or have a massive amount of brain fog. Did you know that what you eat or feed your brain also determines your depression level? Did you also know that what you eat (or don't) is linked to Alzheimer's? Depression? Anxiety? Weight Loss?

Did you know that the brain chemical serotonin that regulates mood, weight, and sex drive needs you to consume the amino acid tryptophan in order to produce this chemical in your brain? Yep!

The 21 nutrients that form the core of this meal program has been created to use food to change how your brain functions. AND IT'S DELICIOUS!!!! This menu and program is backed by science and created by a Corporate Executive Chef! ME! All meals are made fresh and delivered to your door.

Well, what are you waiting for? Let's get to a better healthier you in 2025!

Eat Complete 30 Day Meal Program

Eat Complete is a simple meal program that offers a simple solution: Focused on eating the most concentrated sources of the 21 nutrients that will help build and fuel the brain, promote weight loss, decrease anxiety and depression.

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Meal Plans

Family Just Feed Me Meal Plan

Wouldn't it be great to no longer have to stress out about what's for dinner? No more last minute trips to the grocery store? or getting home at 8 o clock at night scrambling for dinner just to realize there is nothing laid out. And best of all, no more stopping at McDonalds for that dreaded uggh feeling after you eat.

Ambrosia & Fig will do the shopping, prepare the meals, and deliver them to your door step! No fuss, No muss!

All plans include consultations on dietary needs, likes and dislikes so we can give you the meals you are expecting every time!

Schedule: Monday & Thursday Pick-up & Delivery:

10:00-1pm. Orders placed by Friday at 4pm will be delivered the following Monday.

Family Just Feed Me Meal Plan

This is the best family plan if you are that busy on the go Each Meal includes fully prepared Entrée & 2 sides. These are delicious home style and Bistro style meals that you just do not have time to cook! Feeding your family is important and Ambrosia & Fig knows that! We are a family-owned company, and we understand the struggles of trying to keep up with today's busy lifestyles. Price includes 6 deliveries.

$570 Monthly/Just feed me plan. Looking for weekly meal plan options? Just Click Here!

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Clean Eating Monthly Meal Plan

Keto, Paleo, or Whole 30 Meal Plans & Whole 30 Plus

Ambrosia & Fig Clean Eating Meal Plan uses organic, lean cuts of meat, fresh and healthy meal options with no added ingredients. Clean Fats like Olive Oil or Avocado Oil, Healthy Starches such as Red Potatoes, or Long Grain & Wild Rice or Whole Wheat Pastas. This is a perfect starter plan if you are concerned about what goes into your body and wanting a healthier lifestyle with shedded pounds as a bonus! Your Price includes 6 deliveries.

Spend doing something more important than slaving over the kitchen!

$640.00 Monthly/Clean Eating Monthly Meal Plan

Keto, Paleo, or Whole 30 Meal Plans & Whole 30 Plus

Ambrosia & Fig's Keto, Paleo, and Whole 30 Meal Plans follow strict dietary guidelines for each of the three plans. We make healthy delicious! Enjoy eating your way, with flavor! We have created delicious dairy free sauces and dishes that taste amazing, we take cauliflower rice to the next level. Ambrosia and Fig have you covered, and we are local and fresh. We also have Whole 30 Plus. Whole 30 Plus is our Organic chef prepared line. No store-bought dressings or sauces, Grass Fed Lean Meat! Your Price includes 6 deliveries.

$672 Monthly/Keto, Paleo, or Whole 30 Meal Plan

The Essential Guide To Reheating Your Meal Prepped Food

Microwave Reheating Times For Meals And Leftovers:

Reheating meal prep recipes and leftovers does depend on the amount of food that you are reheating. The more food the longer it will take.

*Recommended reheating time for an individual portions: 60 – 120 seconds. I also suggest stopping and stirring the recipe halfway thru to ensure even heating.

*Recipes that feed 2 – 4 people: I suggesting reheating for 3 – 6 minutes, stirring every 90 seconds. While stirring, checking the moisture of the recipe. If you feel it might be drying out, add 1-2 teaspoons of water, oil, or butter and give it a stir. Then place back in the microwave to continue cooking.

Reheating Food Guidelines For Your Prepped Food Or Leftovers In The Oven?

Typically, reheating food in the oven takes the longest out of all reheating methods. But it does produce a spectacular reheated meal. Remember, when cooking in an oven it is important to use an oven safe dish. Reheating Food In The Oven: My standard temperature for reheating meal prepped recipes is 350Ëš degrees. While the oven is preheating I like to wrap my dish in tin foil, this will help to retain the moisture and prevent the top from burning. Once the oven is preheated place the recipe in the oven.

*For individual meal prepped recipes I recommend cooking for 5 – 10 minutes, checking at minute 5 and stirring the recipe if you can. Then cooking until the recipe has warmed to your liking. Casserole and lasagna recipes don’t like to be stirred.

*If you are reheating a meal meant for 2 – 4 people the timing will be longer, around 15- 20 minutes. You will want to check on the meal around minute 12 and stir if possible.

The Questions I’m Always Asked About Meal Prep Are:

How long will Meal Prepped food last in the fridge?

Most meals will last 3 – 6 days in the fridge. However, this does depend on the ingredient in each dish. Certain foods go bad or change color more quickly than others, and some ingredients hold up really well after they have been cooked.

Meal Plans

EAT COMPLETE 2024

Eat Complete 30 Day Meal Program

Meal Plans

Keto/Whole 30/Mediterranean

EAT COMPLETE

Macro

Meal Plans

Meal Plans

Family Just Feed Me Meal Plan

Family Just Feed Me Meal Plan

Family Just Feed Me Meal Plan

Family Just Feed Me Meal Plan

Family Just Feed Me Meal Plan

Clean Eating Monthly Meal Plan

Keto, Paleo, or Whole 30 Meal Plans & Whole 30 Plus

Keto, Paleo, or Whole 30 Meal Plans & Whole 30 Plus

Keto, Paleo, or Whole 30 Meal Plans & Whole 30 Plus

Keto, Paleo, or Whole 30 Meal Plans & Whole 30 Plus

Keto, Paleo, or Whole 30 Meal Plans & Whole 30 Plus

The Essential Guide To Reheating Your Meal Prepped Food

Microwave Reheating Times For Meals And Leftovers:

Reheating Food Guidelines For Your Prepped Food Or Leftovers In The Oven?

The Questions I’m Always Asked About Meal Prep Are:

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